Nigel Smith's Smoked Haddock
We are now into the summer months, and getting in shape for those all-important summer clothes is what may be on your mind. Well we have a fantastic recipe from Nigel Smith that is low in calories and high in protein and full of flavour!
Nigel recommends a great white wine with this dish: Peter Lehmann Art series, Semillion - now with 15% off at £7.64.
Follow the link below!
http://www.crackinglittlewinecompany.co.uk/Product/1/1110/Peter-Leighman---Art-Series-Semillon.aspx
You Will Need...
- 50g butter
- 1 medium onion , finely chopped
- 3 cardamom pods, split open
- ¼ tsp turmeric
- 1 small cinnamon stick
- 2 fresh bay leaves or 1 dried
- 450g basmati rice
- 1 litre/1¾ pints chicken stock or fish stock, ideally fresh
- 750g un-dyed smoked haddock fillet
- 3 eggs
- 3 tbsp chopped fresh parsley
- 4 small tomatoes cut in half
- 2 sliced spring onions
How To Make...
- Melt the butter in a large saucepan, add the onion and cook gently over a medium heat for 5 minutes, until softened but not browned. Stir in the, cinnamon stick turmeric, cardamom pods, and bay leaves, then cook for 1 minute.
- Tip in the rice and stir until it is all well coated . Pour in the stock, add 1⁄2 teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a closefitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.
- Lightly sauté tomatoes in a small pan, keep warm.
- Meanwhile, bring some water to the boil in a large shallow pan. Add the smoked haddock and simmer for 4 minutes, until the fish is just cooked. Lift it out on to a plate and leave until cool enough to handle. Hard-boil the eggs for 8 minutes. Drain the eggs, cool slightly, then peel and cut in half
- Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods. Place a spoonful of rice in bowl, place smoked Haddock, then boiled eggs and tomatoes on top and sprinkle with the sliced spring onion.
- Team this up with a bottle of Art Series Semillion – this lovely ctitrusy white with its zesty acidity is a great match!
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