Nigel Smith's Smoked Haddock

We are now into the summer months, and getting in shape for those all-important summer clothes is what may be on your mind.  Well we have a fantastic recipe from Nigel Smith that is low in calories and high in protein and full of flavour! 

Nigel recommends a great white wine with this dish: Peter Lehmann Art series, Semillion - now with 15% off at £7.64.

Follow the link below!

http://www.crackinglittlewinecompany.co.uk/Product/1/1110/Peter-Leighman---Art-Series-Semillon.aspx

You Will Need...

 

  • 50g butter
  • 1 medium onion , finely chopped
  • 3 cardamom pods, split open
  • ¼ tsp turmeric
  • 1 small cinnamon stick
  • 2 fresh bay leaves or 1 dried
  • 450g basmati rice
  • 1 litre/1¾ pints chicken stock or fish stock, ideally fresh
  • 750g un-dyed smoked haddock fillet
  • 3 eggs
  • 3 tbsp chopped fresh parsley
  • 4 small tomatoes cut in half
  • 2 sliced spring onions

 

How To Make...
 
  1. Melt the butter in a large saucepan, add the onion and cook gently over a medium heat for 5 minutes, until softened but not browned. Stir in the, cinnamon stick turmeric, cardamom pods, and bay leaves, then cook for 1 minute.
  2. Tip in the rice and stir until it is all well coated . Pour in the stock, add 1⁄2 teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a closefitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.
  3. Lightly sauté tomatoes in a small pan, keep warm.
  4. Meanwhile, bring some water to the boil in a large shallow pan. Add the smoked haddock and simmer for 4 minutes, until the fish is just cooked. Lift it out  on to a plate and leave until cool enough to handle. Hard-boil the eggs for 8 minutes.  Drain the eggs, cool slightly, then peel and cut in half
  5. Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods. Place a spoonful of rice in bowl, place smoked Haddock, then boiled eggs and tomatoes on top and sprinkle with the sliced spring onion.
  6. Team this up with a bottle of Art Series Semillion – this lovely ctitrusy  white with its zesty acidity is a great match!

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